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How to Know you’re Spending Too Much Time on Your Phone



Are you worried that you might be spending a lot of time on your phone? If you are getting concerned about the time you are spending on your phone and checking messaging apps and social media, then you need to read this article because it will help you know whether you are wasting a lot of time. Spending time on your phone should be limited to healthy chunks of time and activities such as playing the best online casinos. Try to allocate times that you will play or check social media.

Five signs that you might be spending a lot of time on the phone:

1. Checking your phone at least once every 30 minutes

If you cannot finish watching one episode of a TV show or enjoy a meal with a friend without looking at the phone, it could be a sign that you are addicted to the buzz that comes when you look at the phone and see you have a new message, comment, or like.

You keep checking your phone all the time, even when you are not working and don’t need to check the phone. You must have started noticing a decrease in your focus and attention and you keep reaching for your phone the moment you feel bored or have a free second.

2. Getting likes on social media means more to you than spending time with your friends

If you are spending time with your friends and you find yourself scrolling through your social media feed or sending out messages on Instagram, then it is a sign that you are addicted to your smartphone. Your priority needs to be making real-life memories with friends and family instead of connecting with people online. Who can you talk to when you get home?

3. You keep doing things so you can get the perfect photo to post on social media

If you keep spending hours during your vacation trying to get the perfect shot of you enjoying yourself in the hotel pool or lounging by a resort so you can impress your online friends, then you are addicted to your phone. Your focus needs to be more on spending time with your friends and family you travelled with, seeing new sites, and swimming instead of trying to impress people online.

4. You are always worried about your battery running out

If you are one of those people who always carry a portable external battery and a wall charger with them, then you are scared about your phone going off and not being able to use for some time until you get back to charge it. You cannot go for long without your phone, which shows you are addicted.

5. Sleeping with your smartphone

If you cannot sleep without your smartphone next to your pillow or even hand when sleeping, you are addicted to your phone and you are spending a lot of time on it.

You need to be careful when it comes to sleeping with your phone because it can affect your sleep. Your smartphone addiction could be the reason why you have poor quality sleep. When your brain is too stimulated, it is hard for it to shut off. Avoid using your phone at least an hour before bedtime.

If you related to any of the above points, it is a sign you are addicted to your phone and you should start closely looking at how much time you are spending on your phone. This will help you use your phone in a healthy way.


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