Many people, especially adults, have a form of sleep disorder such as snoring, biting teeth, insomnia, etc. A study shows that one in every three people has a problem with sleep. The reality is dealing with sleep problems such as insomnia is simple. It involves changing your lifestyle and including simple things in your routine like exercise and essential foods.
If you have insomnia, there are steps you can take to help improve your sleep. But to know how you can improve your sleep, you need to understand what insomnia is.
What is Insomnia?
Insomnia means poor sleep or lack of sleep. More than 30 percent of adults do not get the much-needed sleep to feel fresh and energetic during the day. Insomnia can cause several adverse effects in your life, including;
- Making you lose interest in hobbies and regular activities,
- You develop depression and anxiety
- You become irritable
- Poor concentration
- Loss of energy during the day of feeling fatigued or tired
What Is a Normal Amount of Sleep?
Different people have different sleeping patterns. Some people are comfortable with four hours of sleep a day. However, the recommended amount of hours an adult should sleep is six to nine hours. Most people develop a habit that messes their body clock as they grow older. The amount of sleep should be sufficient to make you feel refreshed and active during the day. It is normal for children to sleep more than ten hours.
5 Things That Can Help You Sleep Better
- Exercise regularly
Exercise improves both physical and mental wellness. It is essential in improving the duration and quality of sleep. It would be best if you exercised a few hours before bedtime.
- Purchase products that improve sleep
There are products in the market like CBD products or CBD gummies for sale essential in improving sleep. CBD gummies are essential in helping support restful, restorative sleep. CBD products are not limited to human beings only and offer many benefits to pets as well. You can add CBD for dogs to any recipe so your dog can enjoy the tasty treats while feeling the benefits from CBD.
- Limit naps during the day
Napping during the day affects your regular sleep pattern and body clock hence tampering with sleep quality during the night. It is important to stick to a specific sleeping routine.
- Do not drink or eat before going to bed.
Having a meal or drink late at night activates your digestive system, which may keep you awake. Individuals with conditions like heartburn and gastroesophageal reflux (GERD) are advised to avoid eating late-night meals and drinking to avoid worsening the conditions. Additionally, drinking before sleeping fills your bladder quicker and may disturb your sleep.
- Make your bedroom comfortable.
Your sleeping environment should be conducive to relaxation. This means controlling the noise, lighting, and temperature in your bedroom to make it more comfortable for you.
Insomnia is a condition that will disrupt your daily life and can get worse if you don’t seek help from a health professional. A doctor can recommend a variety of remedies to deal with insomnia, depending on your condition. This includes finding solutions to underlying problems that cause poor sleep.